Hits tend to look "forced" and unclean when they happen immediately after a sudden frantic jerk The sudden jerk may come from the intention to aim for a "goal" pose, and realizing too late that the current trajectory of momentum will not deliver you there on-beat, so you rush ahead in order to make it on time For a more "organic" hit, let go of the intention to control the destination you hit at. Instead, concentrate on the music. When the beat arrives, accept whatever shape your body is in, and commit to hitting that position